Embrace the Authentic YOU

Align for Wellness

An invitation to reconnect to YOUR true SELF.

Permission to prioritize YOU.

Make the changes you seek to live the life you want

Introductory Offer

Special Pricing for the first 10 clients

Tired of being Tired? Looking to improve your life holistically? Wanting to create more space for relaxation, mindfulness or spirituality? Not sure where you are or where you're going?

We can Help you NOURISH your way back into Alignment

Spirituality, Soul-work, mindfulness, meditation, spirit

Reconnect with Yourself.

Get off the hamster wheel of life, and take the exit ramp back to you. It's time to prioritize you; to make the time for the things you value most. This is a program like no other because YOU get to design how to move forward in the ways that are most supportive for you.

Nuturition, Exercise, Breath work, Self Care, Yoga, body

Mind & Body Health Integration

We'll help you connect with and implement integrated systems that support your whole mind, body and wellness path. YOUR path; not our path, not the path you think you should be on or even the regimented systems that don't work. We help you define what's right for you, give you tools that align for you and support you to support yourself.

Manifesting Generator, human Design, mind, holistic, coaching

Understand your DESIGN.

Learn who you are at your deepest level, who you were meant to be and the themes for your life. Get a Personalized Human Design Deep Dive Report then use it to chart where to start, understand how to release what's not serving you and how to make decisions that are aligned for you.

ALIGN FOR WELLNESS

A Coaching Program Customized to You

You are invited to reconnect with YOURSELF,

to give yourself permission to prioritize YOU,

to make the changes you seek to live the life you want

Create awareness and a deep understanding of self, so that you are able to crush those underlying limiting beliefs and learned programs which may be holding you back from living your best life (and feeling amazing in your body as you do). This individualized one-one-one, 3 month deep-dive coaching program is centered around your individual goals (in whatever realm you are currently focused on - physical, mental, emotional, personal, interpersonal, business/career, etc.).

Utilizing your Human Design as a tool, we'll help you find clarity around specific goals and help you create aligned actions to move you down your path to success.

Do any of these resonate for you:

Feeling a little lost? Conflicted? Overwhelmed? Burned-out?

Looking to improve your life holistically - whether that’s in the mental, emotional, spiritual or physical realm?

Feel like something is missing and you know you need a change, but aren’t quite sure what that is, or how to go about it?

Tired of being tired?

Feel as if there is NO TIME in your calendar to focus on YOU?

This is your permission slip to carve out precious time to focus on YOU. And, if you just read that and thought

“hah, time to focus on me? That’s funny - my calendar is way too packed and I just have too much to do”,

then, this program is your signpost - YOU definitely need this!

I am Shannon Vitale a 4/6 Mental Projector

Hello!

What you should know about me: Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, Certified Transformational Nutrition Coach, recovering corporate finance leader, busy mom of 3 teen girls & former user of food as an effective tool for self-sabotage.

What I do: I help my clients find the power within to move past the diet mentality & make their own rules, figure out the right actions to take AND the best ways to implement them into their extremely busy lives so that they can reach their health goals without draining more of their precious time, energy and self-belief

Little Known Facts about me: Dirty Dancing is among my Top Five Movies and I love all my books - can't pick just one! Be forewarned, if you schedule a one on one conversation with me, I might show up to our meeting wearing my crown so you should too.

I am Sandra Wint a 5/1 Emotional Generator

Nice to meet you!

What you should know about me: Corporate refugee, recovering perpetual dieter & people pleaser, and celebrated hugger. I relish embarrassing my 3 older teens at the morning drop off with my irritatingly bad singing and high-spirited morning cheer.

What I do: As a Gestalt Professional Certified Coach and advanced Women's Circle Facilitator, I create safe & trusting spaces for women to transform their burnout, social bullying and disappointment so as to build personally fulfilling lives of mission and joy. I believe that healing our pain is the truest expression of self-love. Besides releasing us from our own hurt, self-healing empowers us to be seen and models courageous self advocacy to every woman that looks to you for guidance, direction and encouragement.

Little Known Facts about me: I love all things Minions but Kung Fu Panda 1 and 2 are my favorite movies - they're chock full of incredible life wisdom! Pride and Prejudice is my favorite book EVER. Oh, and if we schedule a one on one meeting, I'm totally showing up in my crown!

Combining our passions and energies!

How Nourish Began

In our culture, our self-image - who we are as a human being - is so interwoven into our concept of body image that we are unable to imagine ourselves as separate from the body we currently occupy. We judge ourselves by how we feel about our body. We experience guilt, shame and judgment from ourselves and others towards our body, then internalize those feelings into our concept of who we are as a person. We're so integrated into this thought process that we don't see the error or the dangers until it's too late.

In 2023, we began collaborating to tackle Body Shame head on!

Women are fed a regular stream of diet and exercise literature aimed at controlling our body size and appearance. Not sure if you believe that? Look at the headlines of most women's magazines and you'll see articles about how to get the perfect summer body, tone your butt, lose belly fat, battle wrinkles, appear years younger or look great in that Holiday outfit.

We believe it's time to end the diet culture that glorifies thin over healthy. We believe that we - AND YOU - are SO much more than a body! That's when Nourish was born. How we feel about ourselves is not solved with a one-size fits all approach. It's not a mind-set issue and it's definitely not dieting

Why Human Design?

While helping women heal, we found ourselves talking more an more about our passion for the Human Design System. We have found that understanding our personal designs has freed us from our own self-judgments and doubts. We feel validated, seen and understood. We've learned not to take things personally and are continually working to heal our own conditioning.

We started sharing Human Design with our clients and teaching Human Design workshops. Through these offerings, we've heard not only success stories but requests to help our clients work with their designs. It's one thing to know ourselves, its another matter to integrate that knowledge and do things differently. It's because these clients are finding success that we're launching this new program. WELCOME!

All the Details

We figured you would want to know what's included, how it works and what makes us different.

You'll find it all here but, if there's more you need to make your decision to join us,

let's jump on the phone and answer all your questions!

Detailed Human Design

We start with your detailed report and reading. Now, this is a DEEP dive report not just skim the highlights! We're talking seriously deep into your chart, it's various aspects; explaining what everything means for YOU, why it matters and how you might have been conditioned to behave out of alignment with your true nature. (Remember, Sandra is a 1 Line..so we're talking DEEP)

Goal Setting Session.

We walk you through your report and answer any questions. We focus on helping you understand the places in your chart that highlight areas of strength. We'll explain the aspects of your design that may represent challenges, potential conditioning or areas of inconsistency that may be impacting you. Together, we will co-create aligned goals for used throughout the program.

A Personalized Roadmap.

We give you an individualized roadmap utilizing the outcome of your Human Design Information and the goal setting session. The roadmap is designed to help you take inspired action towards your goals. This is a living, breathing roadmap that you define and guides us in supporting what you want for yourself. Its a reference point that will shape the aligned actions you work through for the duration of the program and beyond.

3 Months, 2 Coaches - 1 price

You get BOTH of us. Together. For three months!

Yes, you read that correctly.

We will meet with you twice monthly for the duration of the three month program. You will have access to us via Text, VOXER or email in between sessions.

Ready To Invest in Yourself?

We Suck at Sales!

There's a reason we're coaches and not sales people! Neither of us likes the high pressure tactics of the sales process or the experience of being "sold to".

If this program is right for you, you'll know. If WE are right for you, you'll know.

We believe that there is seriously a ton of value for this beta pricing.

You have the opportunity to get in on the ground floor and lock in special pricing for this 1-1 experience at a price that is less than it would cost to have either ONE of us as your Coach over the same term.

We want and welcome your feedback, thoughts, ideas and testimonials - and this special pricing reflects this!

3 Payments

$333

MONTHLY

We understand that everyone has a preferred way of allocating their spending. We don't penalize you for choosing a payment plan by increasing the price.